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| Visitors since 4/10/09 |
| Chinese Proverb If you want happiness for an hour? Take a nap. If you want happiness for a day? Go fishing. If you want happiness for a month? Get married. If you want happiness for a year? Inherit a fortune. If you want happiness for a lifetime? Help others |


| 5 Element Tai Chi Can be a great way to energize your people at a workshop or convention 859 623 9645 5 Element DVD Available |
| Page Revised 01/17/2011 |
| Stress Relief |


| Tai Chi classes in Madison County are temporarily on hold |
| Originally designed for Eastern Kentucky University Begin with 5 Elements Form Class 1
Video - Concepts Relax-go slowly If it hurts don’t do it. Balance Exercises change Brief Breathing exercises Brief floor exercises Breathing activities with warm up activities
Stepping Introduce element Fire Introduce element Water
Breathing and Floor exercises Introduce element Metal Review Fire Water Class 4
Breathing and Floor exercises 5 elements Introduce Complete Sequences Fire, Water, Metal, Wood, Earth Exercises all directions-left and right foot |
| Tai Chi for Health Learning exercises within the Simplified 24 Posture Yang Style Tai Chi Form Each class will consist of Warm Up exercises Sometime 5 Elements used as warm up Class 1 - warm up exercises and breathing Class 2 - stepping and breathing Classes 3 – 6 - review warm up exercises and breathing - learning 24 basic postures. - simplified Qi Gong Classes 7 - l emphasize relaxing while performing the warm ups, breathing and performing the 24 postures. Class 8 Further polish and practice Advance Classes Combining 5 elements - Simplified 24 Posture and Qi Gong Sword Form |