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| Visitors since 4/10/09 |
Disclaimer - This site has been created and is maintained for general use by the students in
Dr. Bobbert's classes. The public is welcome. No guarantees or warranties, implied or otherwise, and no endorsements
apply to the data and information contained herein. Dr. Bobbert and the Universities and Colleges assume no
responsibility for financial or emotional damage that may be caused by either the existence or use of this information or by
errors or omissions in the data or the associated forms or html pages.
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Dr. Bobbert's classes. The public is welcome. No guarantees or warranties, implied or otherwise, and no endorsements
apply to the data and information contained herein. Dr. Bobbert and the Universities and Colleges assume no
responsibility for financial or emotional damage that may be caused by either the existence or use of this information or by
errors or omissions in the data or the associated forms or html pages.
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| 5 Element Tai Chi Can be a great way to energize your people at a workshop or convention 859 623 9645 5 Element DVD Available |
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| Page Revised 01/17/2011 |
| Stress Relief |
Dr. Larry C. Bobbert
| Tai Chi Health Benefits |
| Mayo Clinic is famous for many health related successful procedures. Click the button below to read how "Tai Chi (can) Improve stress reduction, balance, agility" through Tai Chi's "moving meditation." |
http://www.medicalacupuncture.org/aama_marf/journal/vol16_2/article_3.html
| Despite its long history, tai chi has been studied scientifically only in recent years. And although more research is needed, preliminary evidence suggests that tai chi may offer numerous benefits beyond stress reduction, including: Reducing anxiety and depression Improving balance, flexibility and muscle strength Reducing falls in older adults Improving sleep quality Lowering blood pressure Improving cardiovascular fitness in older adults; Relieving chronic pain Increasing energy, endurance and agility Improving overall feelings of well-being |
