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| Visitors since 1/18/2011 |
Disclaimer - This site
has been created and
is maintained for
general use by the
students in
Dr. Bobbert's classes.
The public is
welcome. No
guarantees or
warranties, implied or
otherwise, and no
endorsements apply to
the data and
information contained
herein. Dr. Bobbert
and the Universities
and Colleges assume
no responsibility for
financial or emotional
damage that may be
caused by either the
existence or use of
this information or by
errors or omissions in
the data or the
associated forms or
html pages.
----
has been created and
is maintained for
general use by the
students in
Dr. Bobbert's classes.
The public is
welcome. No
guarantees or
warranties, implied or
otherwise, and no
endorsements apply to
the data and
information contained
herein. Dr. Bobbert
and the Universities
and Colleges assume
no responsibility for
financial or emotional
damage that may be
caused by either the
existence or use of
this information or by
errors or omissions in
the data or the
associated forms or
html pages.
----
| Chinese Proverb If you want happiness for an hour? Take a nap. If you want happiness for a day? Go fishing. If you want happiness for a month? Get married. If you want happiness for a year? Inherit a fortune. If you want happiness for a lifetime? Help others |
Warm Ups
| 5 Element Tai Chi Can be a great way to energize your people at a workshop or convention 859 623 9645 5 Element DVD Available |
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| Page Revised 01/18/2011 |
Dr. Larry C. Bobbert
Many warm up exercises exist and most are just about as effective as the other since they are designed merely
to get your muscles "warmed up" and ready to exercise without causing stress or "cold" injuries.
The following were taught to me by Randy Johnson and so I present them here as "one way to warm up.".
to get your muscles "warmed up" and ready to exercise without causing stress or "cold" injuries.
The following were taught to me by Randy Johnson and so I present them here as "one way to warm up.".
